6 Baked Hen Breast Recipes (Greatest Oven Baked Hen Breast) – Match Foodie Finds

You’re going to love these 6 oven baked rooster breast recipes. On this submit, we’re instructing you the right way to bake rooster breast completely each time together with sharing all of our ideas and tips in getting flavorful baked rooster breasts.

6 baked chicken breasts

Why We Love Baked Hen Breasts

Baked rooster was a childhood dinner staple of mine. Whether or not it was Italian rooster or easy baked rooster and rice, we beloved each chunk.

In my maturity, I proceed to make baked rooster breast, however for therefore many extra causes!

Hen breast is:

  • Excessive-protein: one Four oz. rooster breast has 38g of protein. Um, sure, please!
  • Fast: you’ll be able to have dinner prepared in lower than 30 minutes!
  • Versatile: rooster breasts will be flavored in so many various ways in which it by no means will get previous!
  • Flavorful: whether or not you’re utilizing a chicken dry rub or a chicken marinade, rooster breast will be simply infused with taste.
  • Meal-prep: when doubtful, make a double or triple batch. Baked rooster can be utilized for meal-prepping a number of meals all through the week. Try our best chicken meal prep recipes.

Learn how to Bake Hen Breast – Three Steps

Comply with these Three easy steps to create probably the most excellent baked rooster breast recipe you’ve ever eaten: taste, bake, and relaxation.


The 2 essential methods to taste oven baked rooster breasts for baking are dry rubs and marinades. You guys are completely obsessive about our 6 chicken marinade recipes submit, and that’s how the 6 baked rooster breast recipes on this submit have been made. Let’s break down each strategies beneath.

  • Marinades are basically like a taste bathtub for rooster breasts sometimes constituted of oil, spices, citrus, and different flavors. Marinades infuse your total rooster breast leaving them moist and juicy. Marinate your rooster for no less than 30 minutes, or for the most effective outcomes, in a single day.
  • Dry rubs give rooster breast a taste infusion differently. Chicken dry rubs actually add taste to the skin of your rooster and the flavour is often fairly robust. Dry rubs can assist add texture and typically even a crust!

How a lot marinade do you want for 1 lb. of rooster? We advise utilizing round half cup of marinade per 1 – 1.5 lbs. of rooster breasts.

How a lot dry rub do you want for 1 lb. of rooster breast? Use anyplace from 1-Three tablespoons of dry rub per lb. of rooster breasts. One factor to look out for is the quantity of salt in your dry rub. An excessive amount of salt isn’t good.

chicken breast marinading in a plastic bag

Extra taste concepts!

right here’s a tip

Brief on time and components? Pop over to the shop and purchase a store-bought salad dressing akin to Italian or French and use that as a marinade to your oven baked rooster breasts as a substitute!

Bake @ 375ºF

There’s a number of controversy on the web in regards to the excellent oven temperature for baked rooster breasts. 400ºF? 350ºF? 425ºF?

I’ve been baking rooster breasts for 30+ years (okay, no less than watching my mother do it!) and the right temperature that will get you juicy, tender rooster breast each time is 375ºF. At this temperature, you received’t dry out your rooster; it’s foolproof!

For those who use a decrease temperature you would possibly find yourself with harder rooster breast and when you use something hotter, you would possibly find yourself with a drier rooster breast with a extra effectively carried out outdoors.

How lengthy to bake rooster breast at 375ºF?

Bake 1 lb. of rooster breast at 375ºF for 20-25 minutes. You recognize your rooster is completed when the inner temperature reads 165ºF.

How do I do know when my rooster is completed?

Essentially the most scientific method to know that your rooster breast is completed cooking is through the use of a meat thermometer. Stick the thermometer half-way into the thickest a part of your rooster breast after which measure the temperature. It ought to measure no less than 165ºF to be fit for human consumption.

No meat thermometer? Your rooster breast must be white in shade and agency to the contact. We advocate reducing by the thickest a part of the breast and urgent down on it along with your finger.

Baked Hen Kitchen Necessities

Beneath we’re sharing a few of our favourite kitchen necessities to make baking (and consuming) rooster tremendous easy!


As soon as your rooster is completed cooking, take away it from the oven. Then, instantly switch it to a plate to proceed cooling. For those who depart your rooster on the new dish, it’ll proceed to cook dinner, which is NOT what you need.

Let your rooster breasts relaxation for no less than 5 minutes earlier than consuming. Letting your rooster relaxation is necessary for getting tremendous juicy rooster. I promise, it’s value it!

Italian chicken baking in baking dish

Baked Hen Breast Q&A’s

How do you bake rooster with out drying it out? If you’d like juicy, tender baked rooster breasts, we advocate cooking your rooster at 375ºF and cooking it till it reaches an inner temperature of 165ºF. That is about 20-25 minutes relying on the scale and thickness of your breasts. Something hotter/longer, will dry out your rooster.

Ought to I bake rooster lined or uncovered? Bake your rooster breast at 375ºF uncovered. Wit this baking temp, you don’t have to fret about your rooster drying out.

How lengthy does it take to bake rooster breast per pound? Per pound, it ought to take anyplace from 20-30 minutes to bake your rooster breast. The rationale why there’s such a wide array is as a result of typically you will get Three or Four small rooster breast per pound and typically you will get 1 that may be a full pound.

For greatest outcomes, we recommend utilizing a meat thermometer to verify your rooster breast’s inner temperature. To devour poultry safely, it must be no less than 165ºF.

Is skinless rooster breast wholesome? Boneless skinless rooster breast is extraordinarily wholesome. It’s excessive protein, low fats, and low carb.

Storage Ideas

Let rooster cool fully earlier than transferring into an hermetic container akin to a glass-meal prep container or plastic bag.

Retailer within the fridge for no less than 3-5 days.

Learn how to reheat rooster: take away rooster from the fridge and switch to a microwave-safe plate. Microwave on excessive for 60-90 seconds. Alternatively, you’ll be able to reheat on the stove-top or within the oven as effectively.

Are you able to freeze baked rooster breast?

We advocate freezing your rooster breast BEFORE it’s baked. For those who make certainly one of these scrumptious rooster breast marinades, merely place the marinade and rooster breast right into a gallon-size bag and take away as a lot air as doable. Then, freeze for as much as Three months.

If you end up able to bake, take away the bag from the freezer and let thaw fully earlier than following the instructions within the recipe card.

Are you able to freeze already baked rooster?

For those who’ve already baked your rooster breast, you’ll be able to nonetheless freeze it! Let it cool fully after which switch it right into a freezer-safe gallon-size bag. Take away as a lot air as doable and freeze for as much as Three months.

Oven Baked Hen Breast Recipes (6 Methods)

Seeking to make a juicy, tender baked rooster breast recipe that’s flavorful and straightforward to whip up? Choose from certainly one of these 6 baked rooster breast recipes – fajita, lemon, bbq, teriyaki, Italian, or balsamic!

Prep: 45 minutesPrepare dinner: 20 minutesComplete: 1 hour 5 minutes

Fats 15 Carbs 4 Protein 26

Yield 4 1x



  • 11.5 lbs. boneless skinless rooster breast*
  • 1/Four cup olive oil 
  • 2 tablespoons lime juice 
  • 1 tablespoon rice vinegar 
  • 1 teaspoon chili powder 
  • half teaspoon floor cumin 
  • 1/eight teaspoon smoked paprika 
  • 1 teaspoon garlic powder
  • 1 teaspoon minced garlic
  • 1/Four teaspoon salt
  • 1/eight teaspoon floor pepper  
  • 1 tablespoon recent chopped cilantro 


  • 1 lb. boneless skinless rooster breast
  • 1/Four cup olive oil 
  • 2 garlic cloves, minced
  • Three tablespoons lemon juice 
  • half teaspoon floor mustard 
  • 1 tablespoon recent dill 
  • half tablespoon white rice vinegar
  • 2 teaspoons honey (or maple syrup)
  • 1/Four teaspoon salt


  • 1 lb. boneless skinless rooster breast
  • 1/4 olive oil 
  • 1/Four cup BBQ sauce
  • 1 teaspoon chili powder
  • half teaspoon smoked paprika 
  • 2 cloves garlic, minced 
  • 1/Four teaspoon salt
  • 1/Four teaspoon pepper 


  • 1 lb. boneless skinless rooster breast
  • 1/Four cup soy sauce
  • 2 teaspoon recent grated ginger 
  • half teaspoon sriracha
  • 2 cloves garlic, minced 
  • Three tablespoons maple syrup 
  • 2 tablespoons chopped inexperienced onion 
  • 2 tablespoons rice vinegar 


  • 1 lb. boneless skinless rooster breast
  • 1/Four cup olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon water
  • 1 teaspoon Italian seasoning 
  • 1 teaspoon crimson pepper flakes 
  • 1 clove garlic, minced 
  • 2 tablespoons recent chopped parsley
  • 1 tablespoon recent chopped basil 


  • 1 lb. boneless skinless rooster breast
  • 1/Four cup olive oil 
  • Three tablespoons balsamic vinegar 
  • 1/Four teaspoon salt 
  • 1/Four teaspoon pepper 
  • 2 cloves garlic, minced
  • 1 tablespoon recent chopped basil 


  1. Select a rooster marinade taste and place all components (minus the rooster breast) right into a medium bowl and whisk to mix.
  2. Place rooster breast right into a glass container or gallon-size bag. Then, pour the marinade on high of the rooster, ensuring it’s lined.
  3. Let rooster marinate within the fridge for no less than 30 minutes, or for greatest outcomes, for 24 hours.
  4. If you end up able to bake, preheat oven to 375ºF and spray a baking dish with nonstick cooking spray. Then, switch the entire contents of your bag (together with the marinade) right into a 9×9-inch baking dish. 
  5. Bake rooster breasts at 375ºF for 20-25 minutes or till the inner temperature reaches 165ºF.
  6. Take away rooster breast from the oven after which place it onto a plate. Let rooster relaxation for 10 minutes earlier than serving. 
  7. Choice to eat as is, chunk the rooster, or shred it.

Ideas & Notes

  • Diet data is for the lemon rooster.
  • Leftover marinade: wish to make a sauce out of your leftover marinade? Merely eat it as is or use just a little cornstarch to thicken your sauce earlier than serving.

Diet Info

Serving Measurement: 1/4 Energy: 246 Sugar: 3 Fats: 15 Carbohydrates: 4 Fiber: 0 Protein: 26

Creator: Lee FunkeClass: HenMethodology: OvenDelicacies: AmericanFood regimen: Gluten Free

Fajita Baked Hen

Made with lime juice, garlic, and fajita spices, you’ll love this fajita baked rooster recipe! It’s not too spicy, however such an incredible Mexican rooster recipe. Pair this rooster with:

fajita baked chicken collage

Baked Lemon Hen

This baked lemon rooster is citrusy, juicy, and such an incredible essential meal to serve any night time of the week. Marinate your lemon rooster for no less than 2 hours after which bake your breast within the marinade. Be certain that to avoid wasting sauce for serving! Serve your baked lemon rooster with:

lemon baked chicken collage

Baked Balsamic Hen

Whip up a scrumptious balsamic rooster marinade and make this baked balsamic rooster. It’s made with balsamic vinegar, olive oil, recent basil, and different spices. Serve your rooster with:

balsamic baked chicken breast collage

Baked Teriyaki Hen

Say good day to probably the most Baked Teriyaki Hen! This rooster breast is marinaded in our homemade teriyaki sauce, baked, after which shredded for serving. Serve it with:

baked teriyaki chicken collage

Baked BBQ Hen Breast

It doesn’t get any simpler than baked BBQ rooster! Whip up this scrumptious semi-homemade bbq rooster marinade after which bake your rooster breast to perfection. Serve this rooster with:

baked bbq chicken collage

Baked Italian Hen

Make your individual Italian Hen marinade with olive oil, lemon juice, garlic, and crimson pepper flakes. This baked rooster breast comes out tender and juicy! Serve it with:

Baked Italian chicken collage