7 Methods I Use Greek Yogurt to Make More healthy Meals – Andie Mitchell

overnight oats made with greek yogurt

This publish is sponsored by FAGE; nevertheless, all ideas and opinions are my very own.

Greek yogurt is a kind of staples you’ll at all times discover in my fridge. It’s our go-to for a simple snack, after all, nevertheless it’s additionally a key ingredient in so most of the healthful recipes I make for our household. FAGE Total Greek yogurt makes cooking at dwelling fast and easy with out having to sacrifice wholesome components.

Not solely is Greek Yogurt wealthy in protein and calcium, nevertheless it additionally comprises dwell lively cultures which are mentioned to be useful to intestine and digestive well being. FAGE Total 5% has been a favourite of mine for years, and it’s made with easy components comparable to simply milk and dwell lively yogurt cultures. It additionally comprises no synthetic flavors, sweeteners, or preservatives. And conveniently, it’s out there in three milk fats varieties: 0% (nonfat), 2% (lowfat), and 5% (fullfat). The entire milk fats varieties are so thick and velvety, however 5% is my favourite! I really like that FAGE affords completely different choices, permitting you to decide on the % that most closely fits your way of life.

Right here Are 7 Methods I Use Greek Yogurt to Make More healthy Meals

Mix It with Entire Grains for Simple Breakfasts

Greek yogurt with granola is successful in our home. The combination of protein plus entire grains is unbeatable in terms of our satisfaction and fullness. However I additionally combine FAGE Total 5% Plain Greek yogurt with rolled oats for Overnight Oats, and even cooked farro for Creamy Farro Porridge!

greek yogurt with granola and fruit

Pumpkin Spice Granola

Cashew Ginger Granola

Toasted Coconut and Pineapple Granola

Roasted Butternut Squash with Granola and Greek Yogurt

Lighter Baking

Greek yogurt is a good substitute for some or the entire butter or oil in baking. Not solely can it’s decrease in energy and fats than butter and oil, it additionally provides moisture to maintain your baked items gentle and tender. I exploit FAGE Whole Plain Greek yogurt to make my fluffy whole wheat pancakes and even on this fudgy 100-calorie brownies recipe!

lighter brownies with greek yogurt

To Add a Creamy Protein Enhance to Smoothies

Including a number of heaping spoonfuls of FAGE Whole Plain Greek yogurt to the smoothie components in your blender provides creaminess and pumps up the protein for further endurance.

greek yogurt in smoothies

Superfood Green Smoothie Bowl

Kale Smoothie

PB Banana Smoothie

To Make Lighter Creamy Dressings

It’s simple to sub low-fat or full-fat Greek yogurt for mayonnaise in creamy dressings—with out sacrificing taste! One tip is to make use of low-fat FAGE Whole 2% plain and even full-fat FAGE Whole 5% Plain Greek yogurt (somewhat than nonfat) as a result of it has the wealthy creaminess of mayo or bitter cream, however with a lot much less tang.

lighter dressings made with greek yogurt

Big Mac Dressing on my Cheeseburger Salad

Honey Mustard Apple Slaw (to go along with my cornflake oven-fried rooster!)

Secret sauce for my copycat In N Out Burgers

As a Marinade

Yogurt works wonders as a marinade ingredient. Why? The lactic acid in it breaks down the powerful proteins in meat, successfully tenderizing the meat whereas marinating. Do that scrumptious lemon herb marinade for chicken!

The probabilities are actually infinite with FAGE Whole Greek yogurt! I might like to know…what’s your favourite method to incorporate it right into a meal or snack? Do you favor it solo or loaded with yummy toppings? Let me know down beneath!