9 Ayurvedic Herbs & Spices + Their Health Benefits

In ayurveda, spices and herbs are considered powerful plant medicines, and there are a variety available to address many underlying issues. The best herbs and spices are organic and obtained straight from a reliable source.

Brewing teas is a great way to consume your daily dose of ayurvedic herbs and spices, and they can be healthier alternatives to caffeinated black tea or coffee. You can also toss these plant medicines into food. Here are nine herbs and spices that are highly prized in ayurveda and a little teaser on the benefits and applications of each: