An RD’s Top 6 Veggies That Pack An Immune-Supporting Punch & How She Uses Them

As the weather begins to cool off and the leaves start to change colors, many of us are thinking about trips to pumpkin patches, apple picking, scary movies, and Halloween decorations. This is the perfect time to also be thinking about how you can add more fall produce into your diet. With cold and flu season around the corner, now is the time to start consuming seasonal, nutrient-dense foods that are filled with immune-boosting properties.