Ryan Hall: Transformation From Marathoner to Strength Trainer

Ryan Hall’s story is an interesting illustration of the argument about too much cardio interfering with…

Surya Namaskar: Types, Poses, Benefits, and More: HealthifyMe Blog

Surya Namaskar Ek, Fayde Anekh. In Surya Namaskar, Surya refers to “the sun,” and Namaskar means…

Top 11 Benefits of Guava, Nutritional Facts, & Healthy Recipes

Guava, also known as “Amrood” in Hindi is round/oval and is filled with tiny hard seeds…

How Hard Is Going Gluten-Free (When You Really Have To)?

Making significant changes to your diet is never a walk in the park, especially if you’re…

Freddie Flintoff Wants Us All on the Road to Recovery

Andrew Flintoff MBE, more affectionately known as “Freddie” Flintoff, shot to global fame as one of…

Top 8 Beneficial Aerobic Exercises for Kids – HealthifyMe Blog

Kids have an ample supply of energy fuel in their bodies. They can toss between studies…

10 Best HIIT Cardio Workout for Weight Loss: HealthifyMe Blog

If you want to quickly shed weight, HIIT cardio workouts can help you. High-Intensity Interval Training,…

The Glaring Astrological Reason To Figure Out Your Voting Plan

As the twins explain, “Mercury rules technology and communication, and when it turns retrograde, these things…

20 Foods an Athlete Would Never Eat

Top-performing athletes know that nutrition is king when it comes to gaining an edge over their…

Ditch Your Cotton Pads: These 10 Reusable Rounds Have Added Skin Care Benefits

To my fellow cotton round loyalists: It’s time to take a closer look at those little…

Training the Senses: Freedom From Compulsions

Day to day challenges like fighting off indulgence in junk food and having the discipline to…

Can You Really Have A Black Aura? We Asked The Experts To Find Out

First things first—a black aura is not the same as a dark, murky, or dingy aura.…