Happy Martin Luther King Day!

https://www.keepinspiring.me/martin-luther-king-jr-quotes/ I have been a big fan of Dr. King since I saw him give his…

On Healthspan and Lifespan, and Learning From Centenarians

I’ve been reading about longevity related topics lately. Maybe that’s what happens when you turn 68…

The Top 10 Fat Burners For 2021

Let’s face it when it comes down to the reality of what it actually takes to…

The Benefits Of Positive Thinking On Health

Don’t you find you are naturally drawn to optimistic, upbeat people?  I do.  Well, some of…

Non-Scale Victories

I got this expression from when my wife and I were attending Weight Watchers. If you…

8 Micronutrients Important for Performance and Where to Get Them

Micronutrients play important roles in supporting your performance. They can directly affect your energy levels for…

Happy “Little Christmas”!

When I grew up in New Jersey we had a fairly diverse population that included many…

Stair Climbing Test

Fellow blogger Tony (One Regular Guy Writing about Food, Exercise and Living Past 100) wrote this…

The Life of Peter McGough (1949-2020)

For the Love of Pete. For Pete’s Sake. Give Pete a Chance. In a perfect world,…

5 Winter Bodybuilding Nutrition Tips

Is winter the “bulking up” season, or have you just gained fat over the holidays and…

Tips For Making It Through ‘Dry January’

Every year I strongly consider becoming a “Dry Athlete” and giving up the booze for January.…

11 Remedies That Can Help You Deal with Joint Pain

I don’t know whether it’s linked to the menopause, but just lately I am finding my…