Once upon a time, I was property. To be more specific, I wasn’t property, but the…
Category: Healthy Lifestyle
¿Cuándo Vas Al Doctor? Social Stressors and Intergenerational Trauma Negatively Impact Health in Latinx Communities
I was never able to meet my grandmother or my uncle on my mother’s side. My…
You’ll Actually Get Excited for Cardio Thanks to This Fun Boxing-Inspired Workout
Exercise should feel like a treat not a chore. In the latest episode of Good Moves,…
4 Women of Color Share How Their Spirituality Has Helped Them Heal, Rest, and Resist
No matter who you are, where you live, or how you identify, it’s fair to assume…
Well+Good TALKS: Our Mental Health Is Not Alright—And We’re Not Afraid to Say It | Well+Good
If there’s anything true about wellness, it’s that there’s always something new to talk about. To…
The Worst Thing You Can Do For Your Knees The Minute You Hit 50, According to Trainers
As the years go on, your knees experience their fair share of wear and tear. The…
Trump’s Environmental Policies, Views on Climate Change | Well+Good
The climate emergency is one of the greatest challenges ever posed to humanity—if not the greatest—and…
I’m Definitely Getting Less Vitamin D Since I’ve Been Cooped Up Indoors—But What Does That Actually Mean?
If I’m telling the truth, I’ve been outside my apartment maybe three times this week—and that’s…
Incredible Instant Pot Pork Chili – Fit Foodie Finds
This Instant Pot Pork Chili is about to be your new go-to chili recipe. It’s made…
How to Use a Pumice Stone to Get the Smoothest Feet Ever
It’s almost boot season and if your feet feel like cracked leather and you don’t know…
7 Plants That Can Make CBD More Effective, According To Functional Docs
CBD-rich hemp extract is a lesson in synergy: Filled with over 100 types of compounds called…
I’ve Tried Thousands of Body Lotions, but This $10 Spray Is My Number One
For as long as I can remember (or at least, since my first ProActiv box set…