Kickboxing Fitness for 40 year olds: Lesson 4

Fitness drills based on Muay Thai and Sanda: Chinese Kickboxing. Fite Fit 40 is for those…

Arm Workout for Women Over 40

An arm workout to end all arm workouts! Join me for a 30-minute arm workout, specifically…

Building Muscle After 50 – The Definitive Guide

Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program Get our Fit Father…

Men Over 40 Workout – Chest & Arms Exercises for Guys Over 40

This is a Chest & Arms workout for men over 40 years old. Of course it…

How to Lose Weight Over 40 – The 6 Foundations For Men

These Are the 6 Steps Proven to Give You The Best Results: Get our Fit Father…

No Squat, No Lunge Booty Workout for Women Over 40

Train the tush, hammies and hips with this no squat, no lunges workout for women over…

The Best Lower Body Warm-Up Routine for Men Over 40 – The Roll 4 Range 4 Demonstration

Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Get our Fit Father Old…

How To Lose Belly Fat For Women Over 50

Are you a woman over 59 and wanting to know how to lose belly fat? Brian…

6 Tips To Get Rid Of Stubborn Belly Fat For Men Over 40

Join the Over 40 Alpha 30 Day Fitness Challenge Today (Starts February 4, 2019) – https://www.over40alpha.com/30-day-fitness-challenge…

5 Minute MMA Workout For Men Over 40

Funk and Mike take you through a 5 Minute MMA workout for men over 40 and…

Start Again: Chest Workout for Men Over 40… My Goal is to get back in shape for my 40th birthday!

This fall I’m going to be 40 and my goal is to get “Fit Over 40”.…

Stronger, Healthier & Ripped at 40 (HOW HE DID IT!)

If you have ever wanted to be stronger, more ripped or feel less achy and beat…