We’re the moon, we’re the celebrities. When the moon strikes, the oceans and rivers transfer, we transfer. How might we really feel disconnected from the pure world when each motion within the universe impacts every of us every so profoundly. On some stage, we really feel it.
The moon is without doubt one of the best connections to note, as we really feel its influence on our moods, our flows, our methods of feeling and being. Tonight as I sit beneath this massive full moon I’m impressed to share with you the meditation that retains me in ease with the moon as she waxes and wanes, pulling us along with her.
I like this meditation. It makes use of Chandra Mudra, the mudra of the moon, along with a chant to carry steadiness and subtlety to our lunar connection. I train this meditation lots, anytime I’m instructing close to a brand new or full moon or on the 11th day of the moon. Lots of people wrote to me this month asking for the directions so they might observe it with this full moon, so right here they’re! I do it the day earlier than, the day of, and the day after the brand new and full moon every month. It’s one of the balancing instruments I take advantage of.
Typically we are inclined to get a bit off when the moon is in a few of it’s strongest phases. We get spaced out or our feelings can get too watery. This meditation will steadiness the lunar, letting you benefit from the spaciousness of your thoughts and the profound therapeutic second that’s introduced to us with the moon being at it’s fullest or darkest second. You can too do that observe for 40 days if you happen to really feel like your relationship with the lunar stream might use some therapeutic general. In case you really feel overly delicate, or overly emotional, you would possibly give this observe a attempt day by day for some time. In any other case, we are able to all absorb it’s awesomeness across the new and full moon.
The best way to Apply the Meditation
• Come sitting along with your backbone straight both along with your legs crossed or in a chair
• Interlace your fingers on the within of your fingers with thumb suggestions touching (just like the church and steeple nursery rhyme, take a look on the picture above for an instance)
• Shut your eyes and look down on the heart of your chin. The lineage say that is like wanting on the darkish aspect of the moon. Let your self sink into that darkness of your individual interior moon.
• Chant the next mantra 3-5 occasions on every breath in a monotone
“Ek ong kar • sat gur prasaad • sat gur prasaad • ek ong kar”
Tip: It helps if you happen to recite the mantra fairly shortly and never too loud so you may get all of the repetitions in.
Here’s the link to Guru Dev Singh, grasp of the therapeutic artwork of Sat Nam Rasayan, instructing the meditation as a part of a livestream.