Wholesome Buffalo Hen Wrap {Nice for Meal Prep} – Match Foodie Finds

If you’re in search of a wholesome on-the-go lunch to convey to work that full of protein and veggies, you’ll love our Wholesome Buffalo Hen Wrap recipe. This Buffalo Hen Wrap is made with Greek yogurt, shredded hen, sizzling sauce, and all of the fixings.

Buffalo chicken lover? Take a look at a few of our different favs from Match Foodie Finds: Grilled Buffalo Chicken Salad, Crockpot Buffalo Chicken Dip, Buffalo Chicken Mason Jar Salad, and Buffalo Chicken Lettuce Wraps.

Healthy Buffalo Chicken Wrap sliced in half with chips

Made with 36g of protein/serving, these scrumptious buffalo hen wraps are wholesome, flavorful, and kid-friendly! Pack within the veggies, add some blue cheese, and let’s get cooking!

Wholesome Wraps FTW

Immediately we’re sharing one in every of our favourite wholesome hen wraps. It entails buffalo hen and blue cheese, so, you’re welcome!

The explanation why we love these wraps a lot is as a result of they’re:

  • excessive protein – these wraps pack In 36g protein/serving!
  • straightforward to make – you don’t must be a rocket scientist to make this recipe
  • nice for meal-prep – double or triple this recipe and prep lunch for your entire week!
  • work/college pleasant – these are tremendous straightforward to pack for these children throughout college or for your self at work.
chicken wrap recipe ingredients in individual bowls including tomato, onion, lettuce and buffalo chicken

Wholesome Buffalo Hen

Let’s discuss this healthy buffalo chicken for a second. It’s, the truth is, the star of this wholesome wrap recipe. Our signature buffalo hen recipe is made with Three easy components. Right here’s what you want:

  • hen breast – bake your hen any manner you need after which use 2 forks (or a stand mixer) to shred your hen.
  • plain Greek yogurt – the Greek yogurt is the bottom of the buffalo sauce. You should use any fats % Greek yogurt, and even plain yogurt as nicely. Can’t do dairy? Strive a dairy-free choice!
  • sizzling sauce – we choose Frank’s Purple Scorching Sauce with regards to buffalo. However, you probably have one other favourite, be happy to make use of that one.

Is buffalo hen wholesome?

Not all buffalo hen is wholesome, however our recipe is barely Three components and made with protein-packed Greek yogurt and lean hen breast.

How lengthy does buffalo hen final within the fridge?

Your buffalo hen will last as long as 3-5 days within the fridge. Be certain that to retailer it in an hermetic container like a glass meal prep container.

Methods to Make Shredded Hen

This wrap with hen makes use of shredded hen, so we thought we’d provide you with just a few tips on the right way to make it! You may make your shredded hen nevertheless you need. Some well-liked methods to do it embody gradual cooker, Instantaneous Pot, oven, and many others. We do have just a few easy tutorials on FFF for shredded hen —

When you’ve received your baked hen, it’s time to shred. To maintain issues easy, we use 2 forks to shred the hen breast, however you can even use a stand mixer.

Merely shred every hen breast along with your forks by pulling them aside.

right here’s a tip

Acquired a stand mixer? Pop your hen breast proper into your stand mixer and use that to shred as an alternative! That is nice in the event you’re doubling or tripling this recipe. Makes it handsfree and tremendous fast!

Tips on how to Make this Wrap Even More healthy

Trying to make this buffalo hen wrap recipe even more healthy? Strive swapping out the tortilla for one of many following low-carb choices!

  • Lettuce – flip this recipe right into a lettuce wrap! Similar flavors, simply much less carbs.
  • Low carb/calorie wraps – there are such a lot of low carb wraps in the marketplace lately. Head to the grocery retailer and seize your favourite one.
  • Cabbage – don’t have lettuce? Strive a bit of cabbage for a similar impact as a lettuce wrap.
  • No wrap – flip it right into a salad like this Buffalo Chicken Salad in a Jar

Along with swapping out the tortilla for one thing decrease carb and calorie, you can even add extra veggies comparable to spinach, carrots, peppers, and many others.

Is that this recipe gluten-free? When you use a gluten-free tortilla (or no tortilla), then this recipe is of course gluten-free.

healthy chicken wrap ingredients on tortilla including tomatoes, onion and buffalo chicken

Meal Prep Lunch

Lunch, nevertheless, you prep and let it sit for just a few hours earlier than you eat it. Let me inform you– I can’t do mushy bread or gooey lettuce. It was all the time a enjoyable problem to make lunches that have been simpler to pack and STAYED scrumptious till lunch.

This Wholesome Buffalo Hen Wrap is a scrumptious lunch choice (and one in every of our fav chicken meal prep recipes!) for lunch on-the-go! Prep the cooked hen Sunday night time, lower the veggies and make your wraps.

You’ll be able to prep a few wraps for the primary couple days of the week or you possibly can have all of the components prepped and put together the wrap earlier than you head to work within the morning. Each choices depart you with a satisfying lunch full of protein and veggies.

right here’s a tip

Be certain that to not prep your wraps with hen too far upfront. Nobody likes a soggy tortilla!

You’ll be able to, nevertheless, prep all the components after which assemble the morning-or or the night time earlier than!


We suggest storing all the components of this recipe individually within the fridge in order that nothing will get soggy because it sits within the fridge.

Put together your buffalo hen wraps the morning of or night time earlier than you’re going to eat them.

Are you able to freeze these wraps? We don’t suggest freezing these buffalo hen wraps and right here’s why. Dairy doesn’t freeze so nicely and dangers curdling. These wraps are made with Greek yogurt, which is why we don’t suggest freezing these for later.

Buffalo Hen Wrap Video

Wholesome Buffalo Hen Wrap

If you’re in search of a wholesome on-the-go lunch to convey to work that is filled with protein and veggies, you’ll love our Wholesome Buffalo Hen Wrap recipe. This Buffalo Hen Wrap is made with Greek yogurt, shredded hen, sizzling sauce, and all of the fixings.

Prep: 10 minutesCook dinner: 2 hoursComplete: 2 hours 10 minutes

Fats 9 Carbs 24 Protein 36

Yield 6 1x


Buffalo Hen


  • 15 cherry tomatoes, halved
  • half medium purple onion, sliced
  • 2 cups romaine lettuce, chopped
  • 6 tablespoons blue cheese crumbles, (1 tablespoon per wrap)
  • 6 medium whole wheat tortillas


Buffalo Hen

  1. Place hen breasts and water right into a slow cooker. Flip to excessive and cook dinner for 1.5-2 hours or till hen breasts have absolutely cooked
  2. Take away hen from gradual cooker and let cool for five minutes. Then, use 2 forks to shred. Switch right into a medium bowl after which place within the fridge to chill for 30 minutes to 2 hours.
  3. As soon as cooled, take away from the fridge and add Greek yogurt and Franks Purple Scorching and blend.


  1. Lay tortillas flat in your countertop. Then, divide the greens up evenly between every tortilla.
  2. Add a couple of 1/Four cup of buffalo hen on prime of the veggie after which prime with 1 tablespoon of blue cheese crumbles per wrap.
  3. Tightly wrap and revel in!

Diet Info

Serving Measurement: 1/6 Energy: 319 Sugar: 4 Fats: 9 Carbohydrates: 24 Fiber: 4 Protein: 36

Writer: Lee HershClass: LunchTechnique: Sluggish CookerDelicacies: American

Key phrases: buffalo hen wrap