Wholesome Shrimp Salad (no mayo dressing!) – Match Foodie Finds

Eat the rainbow with this Wholesome Shrimp Salad that’s full of contemporary components, completely sautéed shrimp and a creamy dressing (no mayo!). Take pleasure in!

healthy shrimp salad in a bowl ready to be served

Mild and Shiny Salad

This shrimp salad is gentle and vivid and the right contemporary aspect dish. From the rainbow coloration of wholesome components packed into this salad, to the creamy (no mayo!) dressing, to the peerlessly sautéed shrimp — and did we point out this salad comes collectively in beneath 30 minutes?!

fresh shrimp being sautéed in a cast iron skillet

Prepping Shrimp Earlier than Cooking

This recipe requires peeled, deveined uncooked shrimp, and most grocery shops will carry this, however if you find yourself shopping for unpeeled or veined uncooked shrimp, merely peel and / or devein earlier than cooking.

In case your shrimp is frozen, you’ll have to thaw your uncooked shrimp earlier than cooking. Accomplish that by putting frozen shrimp in a strainer and run chilly water over the frozen shrimp till they’re thawed to the contact.

Easy methods to Prepare dinner Shrimp for Shrimp Salad

  1. Warmth a big skillet over medium/excessive warmth, and add olive oil as soon as the skillet is scorching. We used a forged iron skillet for this recipe, however any skillet will do!
  2. When olive oil is aromatic, add the garlic cloves to the pan. Let the garlic cook dinner for 1 minutes earlier than including the shrimp to the pan, ensuring to distribute them evenly within the pan.
  3. Sprinkle the shrimp with salt and lemon juice. Prepare dinner the shrimp for Three minutes after which flip. Prepare dinner the shrimp for a further 3-Four minutes. Professional tip: the shrimp will likely be totally cooked when it turns a pale pink coloration.
  4. Take away from warmth, and pour the shrimp into a big bowl. Let the shrimp cool utterly earlier than including to the salad.
white navy beans and spices in a bowl ready to be mixed into shrimp salad

Straightforward Swaps for Shrimp Salad

  • White navy beans: Any gentle bean will work with this recipe. We advocate cannellini, white northern, or white kidney beans as appropriate alternate options in case you don’t have white navy beans.
  • Purple bell pepper: Any coloration of bell pepper will do!
  • Recent herbs: This recipe requires flat leaf parsley and mint, however curly leaf parsley will work as properly. Recent Dill could be scrumptious if that is all you will have readily available as properly.
  • Purple onion: Purple onion provides nice coloration and taste to this salad, however in case you solely have a white or yellow onion readily available at residence, both will completely work as properly.
all ingredients for a healthy shrimp salad in a bowl before they're mixed together

Wholesome Shrimp Salad Dressing

This shrimp salad dressing is oh so creamy with out utilizing ANY mayo! Its gentle and vivid flavors come from simply 6 easy components. Mix the next and provides it a shake shake shake in a mason jar:

  • Lemon juice
  • Lime juice
  • Tahini
  • Apple cider vinegar
  • Olive oil
  • Salt
healthy shrimp salad creamy dressing with no mayo

How Lengthy Does Shrimp Salad Final within the Fridge?

As a result of this shrimp salad and its dressing use so many scrumptious contemporary components, it’ll solely last as long as Three days when saved in an air-tight container within the fridge, and is contemporary and crunchiest on day 1 or 2.

Small batch? In case you don’t assume you’ll have the ability to end this wholesome shrimp salad in Three days or much less, be happy to make a half batch!

creamy dressing being poured over healthy shrimp salad
healthy shrimp salad in a bowl

Wholesome Shrimp Salad

Eat the rainbow with this Wholesome Shrimp Salad that’s full of contemporary components, completely sautéed shrimp and a creamy dressing (no mayo!). Take pleasure in!

Prep: 20 minutesPrepare dinner: 10 minutesWhole: 30 minutes

Fats 12 Carbs 6 Protein 16

Yield 6 servings 1x

Elements

White Beans

  • 1 15 oz. can white navy beans, rinsed
  • half tablespoon olive oil
  • 2 teaspoons contemporary lemon juice
  • 1/Four teaspoon garlic powder
  • pinch of salt

Dressing

  • 2 tablespoons olive oil
  • Three tablespoons contemporary lemon juice
  • 1 tablespoon contemporary lime juice
  • 2 teaspoons tahini
  • 1 teaspoon apple cider vinegar
  • 1/eight teaspoon salt

Shrimp

  • 2 tablespoon olive oil
  • 1 lb. uncooked shrimp, peeled and deveined
  • 3 cloves garlic, peeled and smashed
  • 1/Four teaspoon salt
  • 1 tablespoon lemon juice

Salad

  • 1 giant purple pepper, thinly sliced
  • half small purple onion, thinly sliced
  • 1/Four cup chopped contemporary parsley
  • 1/Four cup chopped contemporary mint

Directions

White Beans

  1. Place the white beans, olive oil, lemon juice, garlic powder, and salt right into a bowl. Combine all of the components collectively. Place the beans into the microwave and cook dinner them for 90 seconds on excessive.
  2. Take away them for the microwave and allow them to sit for at the very least 20 minutes.

Dressing

  1. Add the olive oil, lemon juice, lime juice, tahini, apple cider vinegar, and salt to a mason jar.
  2. Cowl the jar and shake the jar till the entire components are mixed. Put aside.

Shrimp

  1. Warmth a big skillet over medium/excessive warmth. Add olive oil.
  2. When olive oil is aromatic, add the garlic to the pan. Let the garlic cook dinner for 1 minutes after which add the shrimp to the pan.
  3. Sprinkle the shrimp with salt and lemon juice. Prepare dinner the shrimp for Three minutes after which flip. Prepare dinner the shrimp for a further 3-Four minutes or till the shrimp flip a pale pink coloration.
  4. Take away from the warmth and pour the shrimp into a big bowl. Let the shrimp cool utterly.

Salad

  1. When the shrimp are cooled, add the purple pepper, onion, parsley, and mint to the bowl with the shrimp.
  2. Then, add the white beans and dressing. Combine the entire components collectively till the entire components are coated in dressing.
  3. Eat instantly or place the salad within the fridge for 30 minutes and serve chilly.

Vitamin Information

Serving Measurement: 1/6 recipe Energy: 258 Sugar: 2 Sodium: 600 Fats: 12 Carbohydrates: 6 Fiber: 1 Protein: 16 Ldl cholesterol: 110

Writer: Linley RichterClass: SaladsMethodology: Range HighDelicacies: American

Key phrases: wholesome shrimp salad