Honeydew vs. Cantaloupe: Which Melon Is More healthy? RDs Give The Juice

Honeydew and cantaloupe have an analogous texture and look—apart from coloration. It is because they arrive from the identical species of fruit, Wallace explains. Each are excessive in nutritional vitamins A, C, and B6, in addition to potassium, fiber, and folate.

Cantaloupe accommodates barely fewer pure sugars and carbohydrates and greater than half the vitamin A and vitamin C ranges of honeydew.

By way of style? “Every melon is mildly candy with an analogous agency and easy texture,” Wallace says. “Nonetheless, some folks discover that cantaloupe is barely much less agency than honeydew.”

Like most melons, these two are useful for stopping dehydration—they every have a 90% water content material and loads of electrolytes. In actual fact, registered dietitian nutritionist Carlene Thomas, R.D., recommends mixing cantaloupe or honeydew with ice for a hydrating drink. “You are additionally nonetheless getting the fiber from the melon, so you may get a way of satiety,” she tells mbg.