6 basic leg exercises for building up the quads, hamstrings, calves, and abs. This fall I’m going to be 40 and my goal is to get “Fit Over 40”. I invite you to join me …
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6 basic leg exercises for building up the quads, hamstrings, calves, and abs. This fall I’m going to be 40 and my goal is to get “Fit Over 40”. I invite you to join me …
source