Strawberry Cheesecake Smoothie Pops – The Actual Meals Dietitians

Nothing offers off these summer season vibes fairly like a popsicle, proper? Chilly, candy, and refreshing these Strawberry Cheesecake Smoothie Pops simply beg to be loved in a hammock or by the pool. Bonus factors for the truth that they’re a naturally good supply of protein.

Strawberry Cheesecake Smoothie Pops Ready to Serve

Begin the Day or Finish the Day in a Candy Method

Earlier than you assume I’m loopy for suggesting you’ve a popsicle for breakfast, hear me out! These Strawberry Cheesecake Smoothie Pops are tremendous nutrient-dense, decrease in sugar than store-bought popsicles, and a superb supply of protein, calcium, and vitamin C so why not begin the day with one?

They’re additionally nice for a noon snack or as a wholesome after-dinner deal with. And so they’re budget-friendly and enjoyable to make. What’s to not love?

Strawberry Cheesecake Smoothie Pops Ready to Serve

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Elements for Strawberry Cheesecake Smoothie Pops

  • Vanilla yogurt – Vanilla yogurt lends these pops somewhat sweetness from the added sugar however should you’re avoiding refined sugar you may substitute plain yogurt and add somewhat honey to style together with a number of drops of pure vanilla extract
  • Cottage cheese – Cottage cheese is a good supply of protein which helps you are feeling extra happy and it offers these pops somewhat of that particular tang that you simply discover in cheesecake
  • Frozen strawberries – Frozen raspberries, blueberries, or blackberries will even work
  • Milk of selection
  • Flax meal – Provides somewhat fiber however should you don’t have it, don’t sweat it. Flax meal is often known as floor flax seed
  • Ice
  • Graham crackers – It wouldn’t be cheesecake with out a graham cracker crust of some kind. We used this brand  of gluten-free graham crackers and love how crunchy they’re

Strawberry Cheesecake Smoothie Pops Ready to Serve

Gear You’ll Want

  • Blender
  • Popsicle mould – We love this soft silicone mold and this rigid plastic mold as a result of the pops are straightforward to take away and it has a lid to maintain the sticks in place till the pops are frozen. These molds are additionally a superb choice in order for you reusable sticks.
  • Wooden popsicle sticks (in case your pop molds don’t have built-in sticks like these)
  • Aluminum foil to cowl the highest of your popsicle mould in the event that they don’t have a canopy (this retains the sticks from falling over)

Learn how to Make Strawberry Cheesecake Smoothie Pops

These pops are actually easy to make. The truth is, if you may make a smoothie – you may make these!

Begin by including the entire smoothie elements (minus the crushed graham cracker) to a blender. Mix till easy, stopping to scrape down the edges of the blender container a couple of times in case your blender doesn’t have a tamper.

Subsequent, pulse half of the crushed graham cracker crumbs into the smoothie. At this level, the smoothie is able to get pleasure from however if you wish to make freezer pops, resist the urge to slurp all of it up proper now!

Then pour (or spoon) the smoothie combination into freezer pop molds filling them about ½ inch from the highest of the mould. Sprinkle with the remaining graham cracker crumbs then snap the lid in place (if yours has a lid – if not, place a sheet of foil excessive of the mould and crimp the sides to maintain it in place earlier than poking the sticks by means of) and insert a stick earlier than transferring them to the freezer. 

Permit pops to freeze utterly (about 4-5 hours) earlier than having fun with or eradicating them from the molds and transferring them to a freezer-safe container.

Strawberry Cheesecake Smoothie Pops Poured into Popsicle Mold

Causes to Make Strawberry Cheesecake Smoothie Pops

  • Naturally good supply of protein and calcium
  • Nice for breakfast, a snack, or a wholesome dessert
  • Children love them!
  • Finances-friendly
  • You’re the cool dad or mum or caregiver who palms out popsicles for breakfast 😉

Strawberry Cheesecake Smoothie Pops With a Bite Taken Out

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Let’s Get Cookin’

Strawberry Cheesecake Smoothie Pops

  • Writer: Jessica Beacom
  • Prep Time: 10 Minutes
  • Complete Time: 10 Minutes
  • Yield: Serves 6 1x
  • Class: Gluten-Free, Vegetarian
Strawberry Cheesecake Smoothie Pops Ready to Serve

Elements

  • ¾ cup (6 ounces) vanilla yogurt
  • ¾ cup cottage cheese
  • 1214 frozen strawberries (about 2 cups
  • ¼½ milk of selection (the quantity used will rely in your blender) 
  • 1 Tbsp. flax meal
  • 1 cup ice
  • 2 sheets graham crackers, crushed (gluten-free if wanted)

Directions

  1. Add yogurt, cottage cheese, strawberries, milk, flax meal, and ice to a blender. Mix till easy. 
  2. Stir (or pulse) half of the graham cracker crumbs into the smoothie, reserving half for later.
  3.  Pour the smoothie into freezer pop molds to about ½ inch from the highest. Divide the remaining graham cracker crumbs amongst every pop. Place the quilt on the mould(s) or cowl with a sheet of foil in case your mould(s) wouldn’t have a canopy and insert a picket stick into every pop. 
  4. Switch mould(s) to the freezer and permit to freeze for at the very least Four hours or till strong.

Vitamin

  • Serving Measurement: 1 Pop (made with full-fat dairy)
  • Energy: 95
  • Sugar: 7g
  • Sodium: 35mg
  • Fats: 3g
  • Saturated Fats: 2g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 7g

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About Jessica Beacom

Jessica is a Registered Dietitian Nutritionist residing in Boulder, CO together with her hubby and two daughters. She’s been described as a ‘actual meals evangelist’ and loves sharing her data with others to assist them break freed from the food regimen mentality and discover their very own meals freedom. In her spare time she enjoys CrossFit, telemark snowboarding, mountain biking, instructing herself tips on how to play the banjo and tenting out underneath the celebs.