One simple solution to level-up your intake is with a high-quality greens powder, such as mindbodygreen’s organic veggies+. This blend features dark leafy greens like kale, spinach, and broccoli—plus alfafa grass, green cabbage, beet root, spirulina, and carrots. Not to mention, it includes hard-to-find but oh-so-nutritious sea vegetables, including kelp and chlorella.
Not only are all of these nutrient-rich ingredients great for your overall health, but dark green leafy vegetables help support cognitive acuity and may delay age-related cognitive decline.* What’s more, sea veggies offer omega-3 fatty acids, which can be beneficial to brain health.*
The great thing about this greens powder is you can add it to just about anything—smoothies, zucchini bread, guacamole, and so much more. One of my favorite ways to use the blend is by sneaking it into one of my favorite desserts: dark chocolate truffles.