At first blush, it appears that an enormous attraction of infrared saunas are that they allow you to reap the advantages of a exercise with out requiring you to do a lot past, properly, sit there and sweat. The HigherDOSE Infrared Sauna Blanket ($499) takes that healthy-body ease a wonderful step additional by making these infrared sauna advantages accessible anyplace—together with your personal mattress. Sound too good to be true? Nicely, on the most recent episode of What the Wellness—Nicely+Good’s YouTube sequence that investigates whether or not numerous wellness practices and merchandise are bizarre or value it— host and producer Ella Dove assessments the luxe system to sweat it out and discover out for herself.
However, earlier than we unwrap the total expertise of the HigherDOSE Infrared Sauna Blanket, let’s get clear on what an infrared sauna really does for you, after which how this take-anywhere model works. Infrared saunas use infrared warmth waves to heat the physique from the within out. This differs from conventional or dry saunas, which heat the air and your physique from the skin in. What this implies, in impact, is that infrared saunas enable for decrease temperatures that make staying put simpler and extra snug with out overheating, which, in flip, makes it extra probably that you just’ll absorb the sweaty advantages of being there within the first place.
And what are those benefits, precisely, in the case of the HigherDOSE Infrared Sauna Blanket? “It’s similar to the sauna, but it surely’s an infrared wrap; it’s not a full-spectrum infrared,” says Lauren Berlingeri, co-founder of HigherDOSE. “It’s nonetheless going to spice up immunity, enhance blood move and circulation, and enhance temper, as a result of it does improve your endorphins and it does improve your serotonin by advantage of upping the warmth.”
“It’s nonetheless going to spice up immunity, enhance blood move and circulation, and enhance temper, as a result of it does improve your endorphins and it does improve your serotonin by advantage of upping the warmth.” —Lauren Berlingeri, co-founder of HigherDOSE
And it’s additionally going to spice up your coronary heart fee, similar to a cardio-focused health class would. “My coronary heart fee acquired as much as 104 beats per minute,” says Dove after a session utilizing the blanket. “And my resting coronary heart fee is like 76, in order that’s fairly excessive.” So, for the heart-health, mood-boosting, and blood-flow advantages the system stands to supply, it might simply be value a strive. Plus, wrapping your self in what appears like an outsized garment bag and making like a baked potato is a wild solution to snag a exercise.
One query left, although: Is it bizarre or value it? Watch the full video to find out!
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